Does Body Weight Training Count As Strength Training

What is Strength Training and How Can it Benefit You?

Definition of Strength Training

Strength training, also known as weight training or resistance training, is any physical movement that utilizes either your body weight or external equipment to work against resistance.

Muscle-Strengthening Activities

According to the Physical Activity Guidelines, muscle-strengthening activities count towards your recommended physical activity goals if they involve:

• Using body weight or resistance bands to work against gravity
• Lifting weights or using resistance machines to overcome external force
• Performing exercises that challenge your muscular endurance, such as squats, push-ups, and lunges

Benefits of Strength Training

Strength training offers numerous benefits beyond just building muscle mass:

• Improved bone density: Strengthening exercises help stimulate bone growth and reduce the risk of osteoporosis.
• Enhanced balance and coordination: Training with weights improves proprioception and body awareness, increasing stability and reducing the risk of falls.
• Boosted metabolism: Building muscle increases your resting metabolic rate, helping you burn more calories even at rest.
• Reduced risk of chronic diseases: Strength training has been shown to lower the risk of heart disease, stroke, and type 2 diabetes.
• Improved mood and cognitive function: Exercising regularly, including strength training, has been linked to improved mood, reduced stress, and enhanced cognitive abilities.

Conclusion

Strength training is an essential component of a well-rounded fitness routine. Incorporating these exercises into your regimen can help you build muscle, improve your overall health, and enhance your quality of life.